The amazing combination of sweet as well as tart flavors has made grapes a favourite among all age groups. People like to relish this nutritional fruit not only with their fruit and vegetable salads, this wonder fruit has also become a snack option in between our meals.
Grapes are small round/oval fruits with translucent flesh, which is sacredly covers by smooth and soft outer skin. There are different types of grapes available and some of these may contain edible seeds, while others are completely seedless. The seeds, at times, can be bitter in taste. However in most of the cases, the seeds are as tasty and tangy as the fruit.
In some specific kind of grapes, you can also find a layer of white-colour bloom. Scroll below to take a look at some of the common types of grapes. Due to the high content of anti-oxidants and other minerals and vitamins present in them, the benefits of grape juice make it a wonder fruit juice. Grapes are a storehouse of several essential phytonutrients which improve the longevity of life.
TYPES OF GRAPES:
We are all aware of the benefits of grape juice for our health and fitness. Another very well known fact about grapes is that they are multipurpose fruits that are being using for various different purposes across the globe.
First and foremost, grape juice benefits have made them a favourite among fitness freaks and we know that certain kinds of grapes are used for the purpose of making grape juice. Apart from this, the grapes using for preparing wine are very popular as well.
Last but not the least, a specific type of grapes is dry for the purpose of turning them into resins. There are around eight different categories of grapes, and all have their unique health benefits. Let us look at some of the health benefits of grape juice.
HEALTH BENEFITS OF GRAPE JUICE:
The list of health benefits of grape juice is endless and you can easily learn how to make grape juice at the end of this post. For now, let us take a look at some of the best known and proven health benefits of grape juice for our body.
#1. Rich in Flavonoids:
Grape juice is rich in flavonoids, hence giving this fruit an anti-microbial property. Anti-microbial properties are essential for protecting the body against diseases and infections that are usually acquired via the food that we eat.
Not only this, flavonoids are also known for cutting down the risk of colon cancer to a considerable extent. After many researches, it has been found that consuming red, purple and black grapes is favourable as compared to eating green grapes.
#2. Lower Blood Pressure:
Grape juice is known for lowering blood pressure in patients suffering from both high as well as low blood pressure. Especially in the case of high blood pressure, grape juice can help in bringing it down and also regulates it thereafter.
#3. Cure Migraine:
The soothing properties present in grape juice are known to relieve the stress and pain that people with migraines experience. This is the reason why doctors prescribe the consumption of ripe grapes or grape juice to patients suffering from migraine.
#4. Prevent Cancer:
One of the main health benefits of grape juice is that they help in preventing the occurrence of cancer. Specific types of cancer, such as colon, breast as well as prostrate, are known to be prevented if an individual consumes grape juice on a regular basis. Cancer cells are generated when our normal cells get multiplied beyond their expected levels. Grape juice helps in repairing this condition and hence, helps to prevent cancer to a very large extent.
#5. Anti Aging:
The anti-oxidants present in grape juice help in rejuvenating the skin and keep the skin soft and glowing. The tissues and cells beneath our skin can repair and rejuvenate themselves with the help of and hence, the process of aging also gets delay.
#6. Prevent Alzheimer’s:
A glass of fresh grape juice can also prevent Alzheimer’s disease. Grape juice consists of properties which are helps to benefit the body and mind. A healthy mind is the first thing needs for preventing Alzheimer’s and grape juice will do the needful in preventing this disease.
#7. Boost Immune System:
The anti-bacterial, anti-microbial and anti-aging properties as well as anti-oxidant properties of grape juice help in boosting immunity. It protects us from a number of acute and chronic illnesses, such as flu and cold.
#8. Improve Digestion:
For people who experience constipation every now and then, drinking grape juice on a regular basis can work wonders in treating this digestive disorder. Grape juice consists of nutrients and minerals which clear up the digestive tract and hence, prevent constipation. Start having grape juice regularly and you will never face this problem again.
#9. Purifies Blood:
Blood purification is yet another one of the wonderful properties of the health benefits of grape juice. Grape juice helps in eradicating bad cholesterol, fat, sugar and other unwanted products from the blood, hence purifying it. This is the reason why people who drink grape juice have clear and glowing skin.
#10. Prevent Heart Attack:
Drinking grape juice helps in keeping all the heart diseases at bay. The minerals present in grape juice helps in breaking down the fat and other dangerous products from the blood, hence ensuring a healthy heart and mind. By regulating the blood sugar and blood pressure levels, grape juice can reduce the risk of strokes and hence prevent heart attacks as well.
BENEFITS OF GRAPE JUICE FOR SKIN:
The list of benefits of grape juice for your body and health does not end here. Grape juice is helps to work wonders for your skin as well. Some of the visible benefits of grape juice include:
#11. Protection Against The Sun:
Drinking a glass of fresh grape juice as part of your diet helps in rejuvenating the cells and tissues. In the longer run, this helps our skin in forming a protective layer against the harmful rays of sun. Removing all the visible signs of aging and damage, your skin will look soft and supple at all times.
#12. Lightens Scar And Blemishes:
Grape juice is help to consist of skin repairing properties, which are helpful in treating blemishes and scars. It’s anti-bacterial properties protect the skin from getting damage and work wonders in treating blemishes. On regularly consuming grape juice, you will notice all your scars and blemishes fading away.
#13. Correct Uneven Skin Tone:
One reason why women love grape juice is because it treats uneven skin tone. Due to fungal infections and other similar skin problems, you may have noticed that some parts of your body are darker as compared to others. The anti-viral as well as anti-bacterial properties present in grape juice helps in repairing the torn out tissues and cells, hence lightening and evening out the skin tone. Eventually, you will notice that your skin no longer has any light or dark patches.
#14. Soften Skin:
One of the famous grape juice benefits is its ability to slow the process of aging. Grape juice repairs and rejuvenates the skin, hence bringing back its lost shine and glow. As a result, your skin becomes soft and supple as before. People who enjoy a glass of grape juice regularly helps to have soft and glowing skin as compare to others.
Also Read: 5 Beauty Hacks to Get Rosy White Skin
STEPS TO MAKE GRAPE JUICE:
Making grape juice is pretty easy. For quick reference, you can find a number of recipes on how to make grape juice in just a few simple steps. Below are the few steps involves in a grape juice recipe.
- Remove The Grapes from Their Stems: We all know that the very first step is to remove grapes from their stem. This will make washing the grapes easier.
- Wash the Grapes: These days a number of pesticides and chemicals are using for ripening fruits and vegetables ahead of the season and this is the reason why washing grapes prior to making grape juice is very necessary. Put all the grapes in a spacious bowl and pour warm water into it. Now lightly rinse the grapes for at least four to five minutes until all the chemicals are washed away.
- Mash the Grapes: It can be a little hard to extract juice out of grapes as it is. Use a masher and squeeze the grapes until you can see juice coming out of these. Repeat this step until all the grapes are crunch and juice starts flowing out. Alternatively, you can also use a hand blender for taking the juice out of the grapes. Make sure not to over blend the grapes as this will give it a puree-like consistency.
- Cook the Grapes: Now that you have mashed all the grapes, transfer it into a cooking pot and cook the grapes for about 5 to 10 minutes. Make sure that the pot is keep on a medium heat and constantly stir. In case you see the juice turning into large chunks, lower the heat and keep stirring continuously.
- Strain the Grape Juice: For straining the juice, you can either use a normal sieve or cheesecloth. In case you opt for the cheesecloth, make sure to fold it twice. You can sieve the juice in a container or directly into a serving glass. In case you have a juicer or food processor, it will become easier for you to extract the juice out of the grapes. In that case, you can also skip the step in which you mash the grapes with a potato masher.
- Cool the Juice: After extracting the juice into a container or serving glass, remove the sieve / cheesecloth. Put the juice in refrigerator for cooling. For quick serving, you can also take a few ice cubes in a glass and directly pour the juice into it.
The various benefits of grape juice make it a favourite drink among weight watchers as well as people who want to keep diseases and common ailments at bay. Make grape juice a regular part of your diet and you can yourself see the changes and positive results that it will bring for your overall growth, development and fitness.