Running about 20 miles a week will actually increase your lifespan.
But not everyone starts out running 20 miles a week. A lot of beginning runners will slowly build up their miles week after week. It takes endurance to get to 20 miles a week.
If you want to be a runner, you need to learn the best tips on running. You need to learn the best tips on what can help you build up your endurance and what can help you avoid injury.
Here are 8 great tips when it comes to running for beginners and how it can help you become an expert runner.
Stretching before running prevents injury. When you stretch before a run, you are able to ensure your muscles are warmed before doing something strenuous.
In addition, stretching all helps you build proper circulation in your body before a run. You are getting the blood flowing to your ankles and legs before your body is ready for a run.
One of the benefits of stretching before a run is that it not only prevents injury but it also helps you maintain proper form and avoid cramps. You want to avoid muscle fatigue and cramps, which can be caused by a lack of stretching.
Injuries like shin splints can also be caused by a lack of stretching. Consider stretches that involve your calf muscles, your ankles, shins, feet, and arms.
2. Drink Lots of Water
Another important part of running is staying hydrated. Before running, you want to make sure that you drink lots of water. You want to avoid sugary drinks like soda, which can cause a stomachache.
Drinking lots of water also helps your body stay hydrated, especially if you sweat a lot. It keeps the blood in your body flowing and also helps you avoid cramping.
You can also consider drinking Gatorade, which can energize you before and after a run.
After you finish a run, you will also need to make sure you replenish on fluids. You will need to drink a couple of cups of water depending on how far you ran.
3. Have the Right Gear
The right gear is critical to your running success. You want to make sure you have the proper running shoes, not hiking shoes. You should also make sure you have the proper shorts and shirt, preferable ones that soak up sweat.
To add motivation to your run, you should consider getting a pair of headphones to play your favorite music.
4. Start Small
Another critical part of your running success is making sure you start out small. That means running about 1 mile every other day. Don’t run if you feel pain your legs or you’re overly tired, which can help you avoid injuries.
Starting small and building up endurance can help you when you try to run 3 to 5 miles. It can help when you eventually get to 10 to 12 miles per run.
5. Practice Your Strides
Running is more than putting one foot in front of the other. You should consider how you run and place your feet. You especially need to consider your strides.
When you perfect your strides, you create a rhythm for your run. It makes your running more synchronize and less sloppy. This helps prevent foot injuries.
6. Take Breaks
Don’t forget to take breaks in your run especially if you are just starting out. You don’t want to overdo it and pass out from exhaustion. Running can exert a lot of energy. If you don’t take a break when you need to, it can cause injury.
If you are running longer stretches, consider taking a break by walking for a few minutes to catch your breath.
7. Have Goals
Another critical part of beginning runners is having goals. You want to build up to something.
It could be a marathon or something as simple as running 2 miles under a certain time. That’s why you need goals to help motivate you and keep you accountable.
You should write down the goals that you want to accomplish in a week, a month, and a year. After you write down your goals, you should create a system that helps you accomplish your goals.
You should consider tracking your time and running a longer distance as part of your goals.
8. Eat Healthily
Finally, if you want to get a head start on running and see progress, you need to start eating healthily. You should consider adding fruits and vegetables to your diet and see if it helps you lose weight and become a better runner.
You might find that you have more energy for running when you eat healthily. Eating healthily can also help prevent injuries. Eating healthily is also critical to muscle growth and recovery.
If you want to see the best results from running, consider eating fruits and vegetables before and after you go running. You’ll soon feel all the benefits that come with eating healthy foods.
You can also see more health benefits when you read LYF FIT.
These Are the Best Tips When It Comes to Running for Beginners
Running for beginners can be difficult especially if you don’t have a starting point. However, these running tips in this article can help you out and give you some guidance.
One of the most important things to remember is that you need to set goals. When you create a system to accomplish your goals, you’ll end up being a better more experienced runner because you are committed to it.
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