7 Ways to Motivate Yourself When Life is Putting You Down

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motivate-yourself

There always comes a time in a person’s life when no matter how hard he works at the office, studies at school, or have a good life in general, life will always put challenges to stop his happiness. Sure, you are happy now but any moment life can tackle you so hard you just want to give up.

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That is life, and no one can know what it will bring us in the future. That is why instead of crying and waiting for someone to save you, pulls yourself together and fight back. Here are some of the tips you can do to stay motivate yourself when life is getting so difficult.

#1. YOUR FRIEND AND FAMILY WILL ALWAYS BE THERE

In situation like these, your friends and family will always be there to support you. It is difficult to share your problems with them, but keeping it to yourself won’t do anything. You’ll only stress yourself, so let the emotions out. Have an intimate conversation with a friend you trust. Then vent your frustrations and then ask for advice. You will be surprised at how helpful a friend can be in times like this.

#2. OWNING A PET CAN HELP YOU A LOT

Animal expert, Arden Moore tells people that animals “possesses the ability for us to enjoy life a little better.” He adds that even if your pet is just a spider, you can still find comfort and happiness with it. A 1997 study at the University Of Michigan School Of Nursing finds that animals like dogs and cats improve a person’s well being and even restores mental energy.

#3. TAKE A BATH, GET OUT, AND MOVE ON

Staying inside your house, alone and sad will make your situation worse. Don’t let it turn into depression. You must get up, take a bath to liven your senses and get out of your house. Dr. Lisa Firestone of Psychology Today explains that you must not isolate yourself. Being in social atmosphere lifts your spirit. If you meet people who share the same interest such as yours, set a weekly meeting to have fun activities with them like watching happy movies, crafting, or sports.

#4. PHYSICAL ACTIVITIES WILL HELP YOU GET UP

Physical activity has long been proven to produce neuro-chemicals called endorphins that make people feel alive and happy. Another benefit of exercising is it keeps your blood circulate in your body, up to the brain, causing you to think faster. With this, you can solve the problems you are facing and find hope to surpass the challenges in your life.

#5. SMILE AND BE HAPPY

Stop punishing yourself because of the bad situations happening to you. Life is unfair and you cannot do anything about it. What you can do is to try being happy. Start by smiling a lot. Attend social gathering and just listen to people. Smile, laugh and make you feel happy even for a while. In the long run, your body will adjust and you can cope with your problems.

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#6. EMBRACE THE CHALLENGES AND TURN IT INTO POSITIVE ACTION

Understand that these things happen in life. Don’t let bad situations push you down. Instead, use it as motivation to work harder. Employ the law of attraction. Just think of the things you hope to happen and it will come true. Of course, you don’t just let it come to you, you have to work hard and earn it.

#7. EAT, SLEEP AND LIVE WELL

Never deprive yourself of sleep. This is the only way to regain your energy and have to achieve your goals in life. The energy you get from eating and sleeping well, keeps you pumped up despite feeling down. Also, food helps fight stress, so enjoy eating.

Life is too short. Despite all the challenges you face in a daily basis, you should never give up. Whenever life throws you problems, it will help you become wiser and mature. As they say, what doesn’t kill you makes you stronger.