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8 Great Tips on Running for Beginners

Running about 20 miles a week will actually increase your lifespan. But not everyone starts out running 20 miles a week. A lot of beginning...

5 Easy Simple and Effective Core Workouts You Can Do at Home

Taking out some time for core workouts and exercises can help improve your fitness level and health. Most of us skip working out stating...

Power Up Your Legs with These Techniques and Burn Fat as A Bonus

Either you are doing martial arts, just working out, or playing sports, strong legs means a strong base for the body. Powerful kicks can...

5 Best Things To Keep in Mind Before Hiring A Personal Trainer

Considering making a career in the fitness industry? Well, becoming a personal trainer can be extremely rewarding. It not only lets you be your...

4 Stupid Things You Do to Lose Weight

Losing weight requires more than the right techniques. Avoiding some of the common mistakes in your daily life is part of the success! Today...