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5 Easy Simple and Effective Core Workouts You Can Do at Home

Taking out some time for core workouts and exercises can help improve your fitness level and health. Most of us skip working out stating...

Power Up Your Legs with These Techniques and Burn Fat as A Bonus

Either you are doing martial arts, just working out, or playing sports, strong legs means a strong base for the body. Powerful kicks can...

5 Best Things To Keep in Mind Before Hiring A Personal Trainer

Considering making a career in the fitness industry? Well, becoming a personal trainer can be extremely rewarding. It not only lets you be your...

4 Stupid Things You Do to Lose Weight

Losing weight requires more than the right techniques. Avoiding some of the common mistakes in your daily life is part of the success! Today...

10 Best Ways to Tighten Loose Belly Skin

Abdominal or belly fat is the best indicator of one's overall fitness and health. Abdominal fat cells are important because they are in close...

8 Effective Weight Loss Tips

You may be planning to shed some weight. But, you are already fed up of hearing those same old weight loss tips such as...

Powerful Forms of Pranayama and It’s Health Benefits

Pranayama, as the name suggests Prana-(Vital energy) and Ayama-(Exercise). So Pranayama is basically a form of exercising the breath in a systematic pattern, involving...