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7 Post-Exercise Tips Everyone Should Be Following

So, you have been to the gym and given your workout everything you have got, but by the following morning you can barely get...

8 Great Tips on Running for Beginners

Running about 20 miles a week will actually increase your lifespan. But not everyone starts out running 20 miles a week. A lot of beginning...

5 Easy Simple and Effective Core Workouts You Can Do at Home

Taking out some time for core workouts and exercises can help improve your fitness level and health. Most of us skip working out stating...