8 Best Ways To Avoid Swelling in Your Body

Avoid Swelling in Your Body

The enlargement of your skin, body part or any organ is called swelling. It usually occurs because of the retention of fluid, inflammation or pregnancy. There are two types of swelling internal swelling and external swelling. Internal swelling is a part of an injury or could be because of medication while the external swelling can be because of illness,  insect bites or other external factors that can harm you. Swelling can be a little uncomfortable and painful. The swelling usually reduces within a day or so, but if I did not, you must consult a doctor.

There are a lot of medicines and formulas that are used to treat  and manage swelling like Glucosamine and Chondroitin. It helps reduces the swelling, and you can easily order Glucosamine and Chondroitin online as it is easily available. The most common body part in which people usually have swelling in feet and ankles.  The swelling usually is a symptom and should be managed rather than being treated. It is not an emergency situation, so you do not need to panic, but it stays for a longer period; it can be harmful. There are a lot of ways to avoid swelling in the body, which is stated below:

Drink More Water:

This may seem to contradict, but when you do not drink water, and your body does not have enough fluids, so it tries to hold onto the fluids it has. The fluid retention is swelling. So make sure that you drink a lot of water and keep your body hydrated. It will not just help you to avoid swelling; it will also help your skin glow.

Also Read: Benefits of Including Protein In Your Diet

Compression Socks:

This is the most common way to avoid swelling. Compression socks apply pressure on the skin and avoid fluid retention that results in the avoidance of swelling. They come in different types according to their weight. You can wear light wear compression socks the moment you wake up. It can help you to reduce your swelling and avoid it. These socks are easily available in drug stores and are very economical.


Sitting on a chair while you work can be one of the reasons for your swollen feet. Exercise helps the blood flow better, which helps in the reduction of swelling. Try to walk and exercise as much as you can. Swimming is one of the full-body exercises in which you do not need to lift weight or any heavy. Swimming helps in the reduction of swelling, try making it a part of your life as much as you can but do not overwork your body. This way, you get to avoid the swelling as well as good body shape.

Epsom Salt:

This might sound a little weird, but salt inside the body can increase swelling, but when used externally with water can help in avoiding the swelling. Epsom salt can help you to soothe the pain that comes with the swelling. Adding Epsom salt to your bath water or dipping your feet in it will soothe your body and will avoid the swelling. A few grams of Epsom salt in your life and your swelling will get better with time. Do not wait, go to your nearest store, buy some of it, and start using it.


There is nothing in the world that cannot be treated and managed with a good massage. Massaging your feet or other areas of the body can help you avoid the swelling. It will increase the blood flow in your body and will also help you in relaxing your muscles and refresh your mind. Make it a habit and take time out for yourself and get your massages done every month.

Lifestyle Changes:

Lifestyle changes might not seem like a very effective way to avoid swelling, but it can be very effective in a longer run.  You can take a short walk every day to keep your muscles going. It will not just keep you away from swelling; it will also help you clear your mind. Go on the walk with your loved once, and half of your problems will be solved. Limit your salts and carbohydrates intake. This will help you reduce your swelling and will also keep your blood pressure in check.

Put a big fat book or a pillow under your feet when sleeping; it will help the blood circulation in your body and will help you avoid swelling. Potassium and magnesium-rich die can also contribute a lot in avoiding swelling. These are the small things that you can do on a daily basis to avoid swelling.

Losing Weight:

Overweight can cause less blood flow in the lower areas of the body, and that can cause swelling in the lower parts of the area. It also causes pain in the walking due to extra strain, which can result in fluid retention in the feet.  So lose some weight and avoid swelling in the body. Overweight can also be the cause of underlying diseases that causes swelling, so losing weight can be beneficial to you in every way, and the plus point is you will also get to look good.

Also Read: 9 Things You Need To Know In Any Health Emergency

Essential Oils:

Essential oils are a bit expensive but can work like magic on swelling areas of the body. All you have to do is take a little essential oil and rub it over the area until it absorbs. The fragrances of these oils are a little strong, so if you are a person who loves to smell good all the time essential oil is your friend to avoid swelling. So go grab some essential oils and start using them.


The above mentioned are the ways in which you can avoid swelling, but in case if the swelling occurs continue following these tips as these tips will help you manage your swelling if the swelling stays longer than usual consult a doctor because it could be because on underlying disease or a condition.