4 Leading Tips to Permanent Weight Loss


It seems like everyone is looking for a miracle cure when it comes to weight loss. From diet programs to surgery, everyone is promising to be the solution to excess weight. The fact is that the only way to lose weight for good is to embark on a lifestyle change. This change includes eating healthy food and getting regular exercise. If you want information about better eating, follow a few tips that will help you blast fat for good.

Supermarket Shopping Tips

One of the easiest ways to learn to shop for healthy food is to avoid foods in boxes. Shop the perimeter of the supermarket, starting with the produce section and ending up in the front of the store. Healthy foods like vegetables, lean meats and fruits are located at the sides and back of the grocery store. The inner aisles are home to processed foods like cake mixes, cookies, chips, taco dinners and other unhealthy fare.

Although you may pick up a few foods in boxes like cereal, the majority of your shopping cart should consist of fresh foods like vegetables, fruits, dairy and seafood.

Eat a Rainbow of Colors

Foods like french fries, crackers, hamburger buns and chicken nuggets usually come in beige. The colour beige can be a real diet buster. White breads, potatoes, sugars and crackers can sabotage your weight loss efforts by adding unnecessary sugars, simple carbohydrates and preservatives to your diet.

Dark leafy green vegetables such as romaine lettuce, spinach, and kale are great sources of iron and fuel for your body. Yellow fruits and vegetables like squash and bananas are a great complement to your daily meals. Go for red beets, watermelon and tomatoes. Try oranges and squash. Pink salmon is high in omega-3 fatty acids that aid in brain development.

Watch Your Meat Intake

Most people take in far more protein than they need on a regular basis. Most of this protein comes from meat sources. The average fast food sandwich has quadruple the amount of protein that you need in a day. If you don’t burn off this excess protein, your body will store it as fat.

For the best lean meats, choose from animals with two legs or fewer. Turkey, chicken and fish are great alternatives to fattier meats. If you choose to eat beef, pork or lamb, trim any excess fat before eating. Try taking Sensa a half hour before your meal to feel full faster.

Allow Yourself to Cheat Every Once in a While

If you really enjoy a cold soft drink on a hot day, go ahead and have one. Any foods are okay in moderation. Simply adjust your calorie budget to accommodate the splurge days. Increase your exercise on those days to burn off any additional calories. Try Sensa before your splurge to encourage your body to burn more calories during and after your meal. The key is to enjoy your favourite foods without wrecking your calorie budget.

By using a few tips, you will be well on your way to permanent weight loss.