Fitness
How to Lose Belly Fat Quickly
Belly fat is actually an excess of visceral fat or abdominal fat. This visceral fat is located inside the abdominal cavity found in between the different...
Plank Exercises Benefits for Muscles Building
Plank exercises involve holding your body, especially your abdomen, in a rigid bridge-like formation for a long period of time. They have subtle variations...
8 Best Exercises for Upper Body
The most important benefit of upper body workout, is strengthening of the core muscles and abs, is that it helps burn calories faster. There are myriads of...
5 Best Cardio Workout Methods to Boost Your Butt
When it comes to toning and shaping your body, cardio is often forgotten or just not given enough importance. It is true that weight or resistance training may...
8 Tips to Reduce Fat While Building Muscle
Most people see opportunity to be in better shape. What they do is attack one thing at a time. The typical story is losing fat first, and then builds muscle....
5 Foods You Must Not Eat When Trying To Reduce Belly Fat
Everyone wants a flat abdomen and a nice belly to look good. However increased belly fat is the biggest problem for most of the people crossing their 30s. I...
