Good vision is one of the components of a conscious attitude to your life. So if you want to have a clear vision, you need to change your normal lifestyle to a healthy lifestyle by doing particular visual exercises and a good diet. Here are some recommendations that can be great safety precautions for the your eyes. If your eyes are weak and need lens or glasses, go for 1001 Premium Glasses or to a good eye hospital to get the best lens or glasses.
Learn to Blink
Frequent blinking is a mini-reboot for the eyes and brain. The tear fluid nourishes the eyes, providing a natural, non-irritating contact between the eyelid and the eyeball. Looking at the monitor for longer than it should be, we do not blink normally because of the concentration that penetrates our eyes, and then our brain reminds us to blink. The eyes begin to water. There is a burning sensation in the eyes if you do not blink in every 5 seconds with redness and discomfort. To avoid trouble, train to blink at every opportunity.
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Work on The Timer
Do not immerse yourself in work on the monitor. Set the timer for it. For example, for 60 minutes. At the signal, get up and take a 10-minute break:
- Walk in the fresh air.
- Gymnastics for the eyes.
- I am washing with cool water.
Return to the computer, set the timer again so you must not miss the reboot of your vision.
Organize Your Lighting
It is best to work in natural daylight. However, avoid direct impact of sunlight in the eyes. In the dark, it is better to work with fluorescent lamps. It is strictly forbidden to look at the monitor in complete darkness – this threatens a retinal burn and related problems. Use the “vision protection” option or reduce the brightness of the screen if you feel a strain on the eye muscles.
Keep A Safe Distance
The optimal distance from the display to your eyes is 60-70 cm like the distance of an outstretched arm. It is better to increase the size of the picture or font on the monitor if you need to examine the work carefully. Do not risk your eyesight and bring your tablet or iPhone too close to your eyes.
Daily exercise for the eyes strengthens the eye muscles and reduces the risk of ophthalmic diseases to zero. Perform simple exercises that can be performed at any convenient time. This will take not more than 5 minutes:
- Rotation of the eyeballs clockwise and counterclockwise
- Alternate focusing of the close-far gaze
- The light touch of the fingers to the eyelids when the eyes are closed.
Recommendations on how to do gymnastics for the eyes can be found on the Internet or in the office of an ophthalmologist.
Use Safety Glasses
If it is not possible to limit the time spent in front of the monitor, protective glasses for the PC will help you. Eyes get less affected by pixel attacks, the retina get protected from burns and colour perception is more comfortable. However, it is also worth remembering an hourly break, blinking, fresh air and a warm-up for the eye muscles.
Get Your Eyesight Tested
You must get a check-up for your eyes by a specialist every year. At the slightest disorder or inflammation pursue medical help. Careful attitude to your health, including vision, is an important component of a successful person. Life loses its colours if vision spoils. It is better to help your eyes with drops, gymnastics, and laser treatments on time than to launch and acquire a chronic disease or serious pathology of the eye.
Plan and Schedule
Plan important things that require computer work. Allocate a certain period for a specific task. Try not to be distracted by advertising, games, catchy headlines and social networks. An hour before bedtime, put aside all digital devices, calm your mind, take a relaxing bath and go to bed on time.
Make The Right Choice
If you have a choice of reading paper documents or electronic book, you must choose the first option. Choosing alternate work without the computer. Make it a rule to dine without gadgets, focusing on food. Talk more with relatives and friends but not in social networks. Go for sports, do not go headlong into virtual reality. Look at life with wide eyes, breathe fresh air, and more often smile and enjoy life.
Keep Your Eye on Good Nutrition
A balanced diet strengthens the entire body and the visual system. Drink at least two litres of water to release fluid in sufficient quantities from the body. Your diet plan must be including salads of fresh vegetables with herbs, seasonal fruits, berries and herbal teas. An ophthalmologist can prescribe vitamins and minerals depending on age and health. If you want to maintain your vision healthily.
Vitamins For Improving Vision
To maintain good vision, you should eat foods that are rich in vitamins and minerals. They will help you maintain eye health and provide them with the necessary substances for normal functioning.
It is found in:
- green peas
- cottage cheese
The beta-carotene antioxidant in Vitamin A helps maintain visual acuity.
It is found in citrus fruits, sauerkraut, currants and rose hips. This vitamin for vision provides blood flow to the vessels and capillaries of the eye. Also, it is necessary to protect against short-wave rays harmful to vision.
It is the main component of many food ingredients, including:
- vegetable oil
It is a powerful natural antioxidant. Vitamin E helps prevent the development of age-related visual impairment, such as cataracts.
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Lutein and Zeaxanthin.
These trace elements are present in almost all dark green vegetables and fruits, as well as grain bread and eggs. They are also antioxidants. Lutein and zeaxanthin are necessary to prevent the destruction of the macula in the retina and the normal functioning of the visual analyzer.
PHYSICAL ACTIVITY GUIDELINES
The most useful sports for good vision are tennis and badminton. Thanks to them, the eye muscles train, as the gaze during the game constantly monitors the movements of the shuttlecock or ball. Swimming is also effective because it helps maintain normal blood circulation in the region of the cervical vertebrae and maintaining vision.
Use quality lighting. When starting work on a computer or while reading, pay attention to the location of the light source. If possible, sit with your back to a window or lamp.
It is no coincidence that changes are visible in the school. The vision needs rest, especially with hard work. Make it a rule to rest the eyes after every half an hour for at least 5 minutes.Protect your eyes from the sun. Most people mistakenly believe that ultraviolet light is dangerous only in the summer. However, it is not. Protect your eyes from sunlight throughout the year.