Fitness
5 Reasons of Obesity Really Worth Pondering!
Body fat is really a politically-incorrect adjective. That is certainly what feminist groups preserve on saying in lieu with fats as the subject. Yes, it...
6 Pack Abs: The Truth
Mike Geary’s Truth About 6 Pack Abs makes some controversial claims. In this column we’re going to look at some of these statements and unlace the...
Advice on How to Become a Soccer Player
Thiago Silva, Ronaldo, and Zlatan Ibrahimovich are old players still playing in the top leagues worldwide. You may wonder how they’ve remained at the top...
How To Be As Healthy As An NBA Player
Becoming as healthy as an NBA player requires intensive physical exercise, proper nutrition, and mental health management. Strict compliance to those routines...
A Look Into NBA Superstar Trae Young’s Training Routine
Trae Young is a young NBA player who has been in the league for a time and performed exceptionally well. In the 2018 NBA draft, Trae Young was selected in the...
Powerful Forms of Pranayama and It’s Health Benefits
Pránáyáma, as the name suggests Prana-(Vital energy) and Ayama-(Exercise). So Pranayama is basically a form of exercising the breath in a systematic pattern,...
How to Start Weight Training: 5 Essential Tips
Has weight training always been something that you’ve wanted to try, but you’re not sure how to get started? If you’ve got a healthy...
10 Best Ways to Tighten Loose Belly Skin
Abdominal or belly fat is the best indicator of one’s overall fitness and health. Abdominal fat cells are important because they are in close proximity...
How To Dress For The Gym
Today, most spend three-quarters of their day without moving a muscle. We are either working while sitting in one place, behind the wheel of a vehicle or in...
6 Best Floor Exercises for Obliques
Obliques are the muscles situated on either sides of the navel just beside your abs. The muscular cut above your hip is the region where these muscles are...
