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Powerful Forms of Pranayama and It’s Health Benefits

Pranayama, as the name suggests Prana-(Vital energy) and Ayama-(Exercise). So Pranayama is basically a form of exercising the breath in a systematic pattern, involving...

The Best Weight Loss Tips No One Follows

Easy! They're the tips that focus on the easiest way to lose weight in the simplest fashion. If you get confused by all the...

5 Reasons Of Obesity Really Worth Pondering!

Body fat is really a politically-incorrect adjective. That is certainly what feminist groups preserve on saying in lieu with fats as the subject. Yes,...

6 Pack Abs: The Truth

Mike Geary's Truth About 6 Pack Abs makes some controversial claims. In this column we're going to look at some of these statements and...